MASSAGE THERAPY
30/45/60/90 Minute Massages
Aromatherapy Massage $45/55/75/105
Essential oils are used to help soothe, heal and relax the body naturally thus energizing the body.
Body Flex/ 4 Hands Zen Massage $105
A massage therapist and reflexologist are working simultaneously to jump-start a sluggish system by synchronizing movement to open the body’s energy.
Couples Massage 60 mins $175/ 90 mins $225.00
Enjoy and relax with your partner in the same room while two therapists are giving both a beautiful massage.
Chair Massage - Seated Massage $1.50 per min
A chair massage is done in a special chair designed for individuals who do not have the time to disrobe and lie on a massage table. Rejuvenates the neck, upper-lower back, hips, arms & hands.
Craniosacral $45/55/75/105
A gentle technique that enables the practitioner to enhance the delicate movements of the craniosacral rhythm in the bones of your head, neck and low back.
Pillossage $45/55/75/105
A warming modality that comfortably allows the therapist to access deep tissues that otherwise are usually too painful
to affect. The thermal pillows allows for a relaxation response gently working through the soft tissue layers. “Its not just a pillow, its how you use it!”
Pregnancy Massage $45/5575/105
Pregnancy massage helps Mommy and baby to stay comfortable while adjusting to the wonderful changes that are happening to both over the next nine months. Keeping mommy feeling relaxed during pregnancy is our highest goal.
Reflexology $45/55/75/105
A calming therapy that uses massage of reflex points to stimulate the body’s healing processes to promote balance & relieve tension.
Reiki/Healing Touch $45/55/75/105
A non-invasive hands-on healing that taps into the energy referred to as Ki, Chi, or Prana, very healing for extremely stressed internal system. Promotes a sense of freedom in your body.
Swedish Massage $45/55/75/105
This massage is as beautiful as you imagined it to be.
Soothing for the soul, relaxing for the mind.
Shiatsu & Massage $45/55/75/105
Shiatsu means “finger pressure”, it is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (Chee) through the body. Promotes a sense
of well being and balance. Wonderful for all and is usually done with clothing on.
Massage Services Continues On Next Page.
THERAPEUTIC MASSAGE TREATMENTS
30/45/60/90 Minute Massages
Myofascial Release $45/55/75/105
The word “myo” means muscles. This treatment is the last treatment you will ever need to help with circulation, nerves, muscle tension & toxin build up.
Orthopedic Massage 60-90 min. $110.00
Massage based on the structure of the body and bringing it back to balance. Muscles out of balance can pull the spine and other bones out of alignment causing a reduction of flexibility. Techniques include myofascial release, cross fiber gliding, neuromuscular therapy, scar tissue release, and PNF stretching.
Thai Yoga Therapy 60-90 mins $120/90-120 mins $150
A beautiful combination of massage, acupressure, stretching, twisting, energy work and meditation, all rolled into one beautiful experience.
*Massage Therapy Packages can be bought. If you buy so many massages you get so many free. The front desk can help you with this
MASSAGE THERAPISTS
OR OUR ROCK STARS
Shannon Zeller, Licensed Massage Therapist
Joanne Brunetto, Certified Massage Therapist
Rose Firdous, Massage Therapist
Loretta Forsythe,Certified Massage Therapist
Dace Gulbis,Certified Nutritionist & Reiki Master
Massage Therapy,
Spa Services
And More…
Holistically Refreshing
570-643-5308
Studio 3 Miles East of 115/940
PoconoBodyWellness.com
Poconomassage@Yahoo.com
FACIALS
FACIALS 30 or 60 MINUTES
THIRISTY SKIN
$50 (30 mins.) $75 (60 mins.)
Good for normal to dry to very dry skin types.
Cleansing of entire face and neck. Stimulating
Face massage to improve elasticity and cell
Growth.
CRYBABY
$50 (30 mins) $75 (60 mins)
For the sensitive type. Great for all skin types
YOU GLOW GIRL/OR BOY
$50 (30 mins) $75 (60 mins.)
Just what you need for normal to oily skin.
Allatonin and Panthenol masks.
MAMA MIA OR PAPA PIA
$50 (30 mins) $85 (60 mins)
Specialized for anti-aging treatment for mature
Skin and reducing fine lines. For men and women.
Vitamin C Rich Mask
PRETTY GIRL OR HANDSOME BOY
$50 (30mins) $75 (60mins)
Perfect for teens, this specially formulated treatment
Soothes blemished and acne-prone skin. Steam
and extractions included.
Caviar Extract & Seaweed Masks.
SPECIALTY FACIAL
$90 (60-90 mins)
We designed this facial for 60-90 minutes to treat
All skin types. From normal to problematic. Using
Speciality Skin Peels our facialists will customize your
Facial to suit your specific needs. Includes a
Customized mask, peel and extractions.
CONSTITUTION REJUVINATION FACIAL
Acupuncture on facial meridians will
rejuvenate the entire body helping to clear the face of
any blemishes, rashes, rosaeca, puffy eyes, dark
circles. Leaving the entire body refreshed so it shows
on your lovely face. Any further questions please call.
* All facials include Steam, not all facials include
Extractions.
* Facials are recommended to all citizens of
the world both Male and Female for the health
of their skin.
*Meaningful Beauty By Cindy Crawford
SPA SERVICES
SPECIALITY FACIALS:
Sinus Opening Face Massage
w/peppermint and Eucalyptus Oils: $50.00
WAXING:
Eyebrows: $9.00
Upper Lip: $9.00
Eyebrows & Upper Lip: $15.00
Eyebrow & Eyelash Tinting: $25.00
(Colors for Tinting Black, Blue/Black/Gray &Brown.)
FOOT TREATMENTS:
HAPPY TOES $35.00
A soak in our warm Peppermint Milk Bath,
followed by our Peppermint Foot Soak,
finished with a soothing foot massage.
SANDAL READY FOOT THERAPY
This is the ultimate foot therapy treatment.
Soaking in Dead Sea Salts to hydrate and soothe
the toes. Then, we scrub the tootsies using herbal extracts with a re-energizing foot masque with mineral clays and topping the toes off with a shea butter heel recovery. Perfect for summer sandals.
Scents are Lavender-Aphrodisia, or Green Tea
Mint. $55.00
HAND TREATMENTS:
PARAFFIN HOT WAX HAPPY HANDS
A dip in warm paraffin to soothe those achy
Hands. $40.00
Reflexology Hand & Foot w/Paraffin: $55.00
SALT & SUGAR SCRUBS:
Mint Tea & Lemonade Salt Scrub:
$35(30mins) $85(60mins)
An upbeat blend of Mint and Lemonade and eucalyptus essential oils which stimulate the circulation and the senses. Served with Mint Tea or Lemonade.
Hot Chocolate Sugar Scrub:
$35(30mins) $85(60)
Sweetens your day with warm chocolately scents
While polishing and exfoliating the skin’s surface. Served with Hot Chocolate.
DETOXING
EAR CANDLING:
Relieve the tension in your sinuses and helps
prevent Sinus Irritation. Ear Waxing 2 candles per ear : $35.00
Ears Waxing & Neck massage: $65.00
AQUA DETOX:
This revolutionary way to re-balance, re-energize and detox the body through your feet immersed in a tub of water. Sit back…Relax…while you detox the entire body.
6 series: $150.00
1 session: $ 40.00
MIND ALIVE THERAPY
Using flashes of lights and pulses of tones, we can gently and safely guide the brain into various brain wave patterns to boost your mood, help with sleep, sharpen your mind and increase your level of relaxation. We can set the treatment for Anxiety, Depression, any Stress Disorder.
30 min session $30.00
*Recommend a series of 8 treatments.
HOLISTIC NUTRITIONAL COUNSELING
Dace Gulbis is a certified Nutritionist for over 20 years. She brings to the Pocono’s refreshing insight to better eating habits for our bodies. How foods can improve our state of mind, body & soul. Foods improving our blood sugar levels. Foods that improve your mood. Foods that improve blood pressure. What we eat matters for our state of mind and body. She is exclusively at Pocono Body Wellness on Thursday. Let her design a program that is right for you. 570-643-5308. Call Today!
Please Visit us on line for class times and listings at:
Poconobodywellness.com or email us at Poconomassage@yahoo.com
**OUR NEWEST THERAPY-
ACUPUNCTURE
POCONO BODY WELLNESS STUDIO SPRING 2010/Poconobodywellness.com/643-5308 2010
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Open Indoor Cycling
Summer Only
8:30-9:30am
PILATES
SZ/Mixed level-High
9:00-10:15am
FIT YOGA
Shannon (level 2-3) 9:30-10:30am
Body Pump
(Cardio & Weights)
Shannon (Level 2-3) 9:30-10:30am
Iron Yoga
Rose
(Mixed Level) 9:30-10:30AM
Creative Stretch & Tone
ROSE (level 1-2) 9:30-10:45am
HATHA YOGA
Anna W. (Mixed Level) 9:30-10:30am
Jump & Pump
(Cardio & Weights)
Karen (Level 2) 9:30-10:30 am
SPINNING
John
10:30-11:30 am
Spinning
Shan ( Level 2-3)
10:30-11:30AM
Cardio Yoga on Stability Ball
SZ (Level 1 & 2) 10:30-11:30am
Yogalates
Shannon (Mixed Level) 10:30-11:30AM
30-20-10
Rose (Mixed Level) 11:00-12:00am
BODY FLOW
(TaiChi/Yoga/
Meditation)
Shan (Mixed Level) 10:30-11:30AM
Yogalates
Shan 10:45-12:00pm
YOGA
Rose
12:00-12:30pm
Meditation
Free Class
Shannon 12:00-12:30PM
Guided Meditation
Free Class
Rose (Level 1)
12:00-1:00
SPINNING
John 12:00-1:00pm
ARTHRITIS GENTLE STRETCH & TONE
Barb C (level 1 Beg.) 12:00-1:00
SPINNING
John 12:00-1:00pm
SPINNING
ROSE
12:30-1:30pm
Women’s Circle
2nd Saturday of every month
Free Class
5:00-6:00PM
IRON YOGA
Shan (Level 2-3) 4:45-5:30pm
SPINNING
John ZUMBA
6 WEEKS $75.00
3/13/10
12:30-1:30pm
6:15-7:15pm
SPINNING
Emma Jo (level High) 5:00-5:45pm
SPINNING
Sharon (level 2-3) 5:45-6:45pm
Sports Conditioning
Shannon
Level 2-3 5:45-6:45pm
GENTLE YOGA
Anna Mixed level
ZUMBA
6 WEEKS $75.00
3/26/10
6:00-7:00pm Providing a fusion of Eastern & Western Philosophy in fitness.
7:00-8:30PM
Reiki Circle
1ST Monday of every Month. Main Office 6:00-7:00pm
YOGA (Ashtanga)
SB (Mixed Level) 6:45-7:30pm
YOGALATES w/bands & balls
SZ (Mixed Level ) *Aerobic Classes
*Spinning
*Meditation
*Yoga/Pilates
CLASS DESCRIPTION: There are no classes like our classes.
30-20-10: Is an exhilarating combination of Thirty minutes spinning, twenty minutes of Pilates and ten minutes of body melting cooling yoga.
Arthritis Gentle Stretch & Tone: Gracefully taught in and out of the chair building strength and endurance. This class helps with every day functions.
Balletone: Balletone is a balanced class based on Ballet movements. Will help tone and strengthen the lower and upper body- You Go Gorby!
Baxcercise: Is a medically based class to help teach you how to build the strength of the abs and back in order to balance out the body. We will gently work with any back condition you have.
Belly Dancing Aerobics: You don’t have to have experience to do belly dancing. A middle Eastern inspired class that isolates and strengthens core muscles through graceful, rhythmic movement. This class is an ancient art that will increase the body awareness and self-esteem.
Body Pump: Small intervals of free weights, body bars, Pilate rings, stability ball, bands working the upper and lower body. All levels welcome.
Boot Camp: Get ready to sweat. This class is a blast of 3 minute increments of cardio, strength training, and stretching. This class will leave you feeling fit all over the body. Excellent workout.
Creative Stretch & Tone: Was born from our “Creative Exercise” class, and our gift for creating new and innovative classes. This class is meant for the person who is just starting out in fitness and/or with arthritis, joint replacements, etc. This is a non-impact class, but with plenty of core work, tone work and some beautiful flowing Yoga to end the class.
Creative Exercise: Creative Exercise is a unique Yoga-like program with a twist to it to help tone and sculpt your whole body. In addition, it will help you lose weight, all while giving you a low intensity, caloric burning workout.
Drums Alive Salsa: A fun Salsa workout while drumming on the stability ball to Latin inspired music. Hip, and Fun.
Jump & Pump: This class was thought up in a dream-MY DREAM CLASS, Jumping for 1.5 minutes & for 3.0 minutes pumping iron alternating for 40 minutes. Build that body you always wanted.
Kickboxing: For that die-hard who wants to add a punch and kick to their high impact workout.
Meditation: A healing class of relaxation, reflection, and positive energy work. This class helps relax a busy mind as well as an on-the-go body. Great for those who commute to New York and back everyday.
In The Core: This is a Pilates/Yoga combination with an emphasis on Pilates. Pilates is a connecting and conditioning the whole being-body and mind. Pilates combines both Eastern & Western philosophies were east embraces calm centering and wholeness, with an emphasis on stretching and limbering. The West approach brings more attention to developing muscle tone and strength through movement. Basic Yoga moves with a meditation at the end of class.
Pilates: Developed in the 1920’s by the founder of The New York Pilates Studio, Joseph H. Pilates, The Pilates Method is and exercise system focused on improving flexibility and strength for the total body without the bulk. Pilates is a series of controlled movements engaging your body and mind, performed on reformers or on the mat supervised by an extensively trained instructor. Pilates will strengthen the abdomen; lower back, hips, buttocks also known as the “powerhouse.”
Qi Gong/Tai Chi: This class combines Qi Gong, Tai Chi, meditation and energy work. Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit. This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
Spinning: All I’m going to say about this is 500 calories per hour.
Spinning Bootcamp: Spinning interval workout where you spin and run three times through stations building each major muscle group. AWESOME!!
Step-n-Sculpt Aerobics: A great class geared toward strengthening, toning from moderate to high intensity that will make you sweat on the step and using weights, heavy bars, Pilate’s rings, and stability balls.
Weighted Ball Tone Aerobics: Is a HILARIOUS work out to some awesome & funky music. You will do a non-impact disco aerobic routine while carrying around a 3lbs. squishy ball. Sometimes we lack to upper body strength we need, and this class will give it to you. At the end we will target the hard to reach areas with the weighted ball and then cool down will some light Yoga relaxers. TRY IT, YOU’LL LOVE IT!!
Yoga: (Hatha & Ashtanga, Hot Yoga): Beginner, intermediate, and advanced Hatha yoga. Strengthen, lengthen, empower and cleanse the body while exploring many different postures and movement patterns.
Cardio Yoga w/Stability Ball: Gentle Yoga on the stability ball working the core to its potential. Wonderful class if you are a beginner, have restrictions, or at a high level. Any one can enjoy this class.
YogaLates: Combination of Pilates, Yoga & Ballet beautifully taught flowing from one position to another. Any fitness level may participate.
Our classes are geared toward the “Real” person. We teach you to flow at your own pace. To work towards feeling good not feeling bad after the workout. Don’t judge yourself but enjoy where you are at, presently, and if you work out with passion and listen to your body your goals will follow. We guarantee that!!
30/45/60/90 Minute Massages
Aromatherapy Massage $45/55/75/105
Essential oils are used to help soothe, heal and relax the body naturally thus energizing the body.
Body Flex/ 4 Hands Zen Massage $105
A massage therapist and reflexologist are working simultaneously to jump-start a sluggish system by synchronizing movement to open the body’s energy.
Couples Massage 60 mins $175/ 90 mins $225.00
Enjoy and relax with your partner in the same room while two therapists are giving both a beautiful massage.
Chair Massage - Seated Massage $1.50 per min
A chair massage is done in a special chair designed for individuals who do not have the time to disrobe and lie on a massage table. Rejuvenates the neck, upper-lower back, hips, arms & hands.
Craniosacral $45/55/75/105
A gentle technique that enables the practitioner to enhance the delicate movements of the craniosacral rhythm in the bones of your head, neck and low back.
Pillossage $45/55/75/105
A warming modality that comfortably allows the therapist to access deep tissues that otherwise are usually too painful
to affect. The thermal pillows allows for a relaxation response gently working through the soft tissue layers. “Its not just a pillow, its how you use it!”
Pregnancy Massage $45/5575/105
Pregnancy massage helps Mommy and baby to stay comfortable while adjusting to the wonderful changes that are happening to both over the next nine months. Keeping mommy feeling relaxed during pregnancy is our highest goal.
Reflexology $45/55/75/105
A calming therapy that uses massage of reflex points to stimulate the body’s healing processes to promote balance & relieve tension.
Reiki/Healing Touch $45/55/75/105
A non-invasive hands-on healing that taps into the energy referred to as Ki, Chi, or Prana, very healing for extremely stressed internal system. Promotes a sense of freedom in your body.
Swedish Massage $45/55/75/105
This massage is as beautiful as you imagined it to be.
Soothing for the soul, relaxing for the mind.
Shiatsu & Massage $45/55/75/105
Shiatsu means “finger pressure”, it is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (Chee) through the body. Promotes a sense
of well being and balance. Wonderful for all and is usually done with clothing on.
Massage Services Continues On Next Page.
THERAPEUTIC MASSAGE TREATMENTS
30/45/60/90 Minute Massages
Myofascial Release $45/55/75/105
The word “myo” means muscles. This treatment is the last treatment you will ever need to help with circulation, nerves, muscle tension & toxin build up.
Orthopedic Massage 60-90 min. $110.00
Massage based on the structure of the body and bringing it back to balance. Muscles out of balance can pull the spine and other bones out of alignment causing a reduction of flexibility. Techniques include myofascial release, cross fiber gliding, neuromuscular therapy, scar tissue release, and PNF stretching.
Thai Yoga Therapy 60-90 mins $120/90-120 mins $150
A beautiful combination of massage, acupressure, stretching, twisting, energy work and meditation, all rolled into one beautiful experience.
*Massage Therapy Packages can be bought. If you buy so many massages you get so many free. The front desk can help you with this
MASSAGE THERAPISTS
OR OUR ROCK STARS
Shannon Zeller, Licensed Massage Therapist
Joanne Brunetto, Certified Massage Therapist
Rose Firdous, Massage Therapist
Loretta Forsythe,Certified Massage Therapist
Dace Gulbis,Certified Nutritionist & Reiki Master
Massage Therapy,
Spa Services
And More…
Holistically Refreshing
570-643-5308
Studio 3 Miles East of 115/940
PoconoBodyWellness.com
Poconomassage@Yahoo.com
FACIALS
FACIALS 30 or 60 MINUTES
THIRISTY SKIN
$50 (30 mins.) $75 (60 mins.)
Good for normal to dry to very dry skin types.
Cleansing of entire face and neck. Stimulating
Face massage to improve elasticity and cell
Growth.
CRYBABY
$50 (30 mins) $75 (60 mins)
For the sensitive type. Great for all skin types
YOU GLOW GIRL/OR BOY
$50 (30 mins) $75 (60 mins.)
Just what you need for normal to oily skin.
Allatonin and Panthenol masks.
MAMA MIA OR PAPA PIA
$50 (30 mins) $85 (60 mins)
Specialized for anti-aging treatment for mature
Skin and reducing fine lines. For men and women.
Vitamin C Rich Mask
PRETTY GIRL OR HANDSOME BOY
$50 (30mins) $75 (60mins)
Perfect for teens, this specially formulated treatment
Soothes blemished and acne-prone skin. Steam
and extractions included.
Caviar Extract & Seaweed Masks.
SPECIALTY FACIAL
$90 (60-90 mins)
We designed this facial for 60-90 minutes to treat
All skin types. From normal to problematic. Using
Speciality Skin Peels our facialists will customize your
Facial to suit your specific needs. Includes a
Customized mask, peel and extractions.
CONSTITUTION REJUVINATION FACIAL
Acupuncture on facial meridians will
rejuvenate the entire body helping to clear the face of
any blemishes, rashes, rosaeca, puffy eyes, dark
circles. Leaving the entire body refreshed so it shows
on your lovely face. Any further questions please call.
* All facials include Steam, not all facials include
Extractions.
* Facials are recommended to all citizens of
the world both Male and Female for the health
of their skin.
*Meaningful Beauty By Cindy Crawford
SPA SERVICES
SPECIALITY FACIALS:
Sinus Opening Face Massage
w/peppermint and Eucalyptus Oils: $50.00
WAXING:
Eyebrows: $9.00
Upper Lip: $9.00
Eyebrows & Upper Lip: $15.00
Eyebrow & Eyelash Tinting: $25.00
(Colors for Tinting Black, Blue/Black/Gray &Brown.)
FOOT TREATMENTS:
HAPPY TOES $35.00
A soak in our warm Peppermint Milk Bath,
followed by our Peppermint Foot Soak,
finished with a soothing foot massage.
SANDAL READY FOOT THERAPY
This is the ultimate foot therapy treatment.
Soaking in Dead Sea Salts to hydrate and soothe
the toes. Then, we scrub the tootsies using herbal extracts with a re-energizing foot masque with mineral clays and topping the toes off with a shea butter heel recovery. Perfect for summer sandals.
Scents are Lavender-Aphrodisia, or Green Tea
Mint. $55.00
HAND TREATMENTS:
PARAFFIN HOT WAX HAPPY HANDS
A dip in warm paraffin to soothe those achy
Hands. $40.00
Reflexology Hand & Foot w/Paraffin: $55.00
SALT & SUGAR SCRUBS:
Mint Tea & Lemonade Salt Scrub:
$35(30mins) $85(60mins)
An upbeat blend of Mint and Lemonade and eucalyptus essential oils which stimulate the circulation and the senses. Served with Mint Tea or Lemonade.
Hot Chocolate Sugar Scrub:
$35(30mins) $85(60)
Sweetens your day with warm chocolately scents
While polishing and exfoliating the skin’s surface. Served with Hot Chocolate.
DETOXING
EAR CANDLING:
Relieve the tension in your sinuses and helps
prevent Sinus Irritation. Ear Waxing 2 candles per ear : $35.00
Ears Waxing & Neck massage: $65.00
AQUA DETOX:
This revolutionary way to re-balance, re-energize and detox the body through your feet immersed in a tub of water. Sit back…Relax…while you detox the entire body.
6 series: $150.00
1 session: $ 40.00
MIND ALIVE THERAPY
Using flashes of lights and pulses of tones, we can gently and safely guide the brain into various brain wave patterns to boost your mood, help with sleep, sharpen your mind and increase your level of relaxation. We can set the treatment for Anxiety, Depression, any Stress Disorder.
30 min session $30.00
*Recommend a series of 8 treatments.
HOLISTIC NUTRITIONAL COUNSELING
Dace Gulbis is a certified Nutritionist for over 20 years. She brings to the Pocono’s refreshing insight to better eating habits for our bodies. How foods can improve our state of mind, body & soul. Foods improving our blood sugar levels. Foods that improve your mood. Foods that improve blood pressure. What we eat matters for our state of mind and body. She is exclusively at Pocono Body Wellness on Thursday. Let her design a program that is right for you. 570-643-5308. Call Today!
Please Visit us on line for class times and listings at:
Poconobodywellness.com or email us at Poconomassage@yahoo.com
**OUR NEWEST THERAPY-
ACUPUNCTURE
POCONO BODY WELLNESS STUDIO SPRING 2010/Poconobodywellness.com/643-5308 2010
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Space Guaranteed Indoor Cycling
Summer Only 6:30-7:30am
Open Indoor Cycling
Summer Only
8:30-9:30am
PILATES
SZ/Mixed level-High
9:00-10:15am
FIT YOGA
Shannon (level 2-3) 9:30-10:30am
Body Pump
(Cardio & Weights)
Shannon (Level 2-3) 9:30-10:30am
Iron Yoga
Rose
(Mixed Level) 9:30-10:30AM
Creative Stretch & Tone
ROSE (level 1-2) 9:30-10:45am
HATHA YOGA
Anna W. (Mixed Level) 9:30-10:30am
Jump & Pump
(Cardio & Weights)
Karen (Level 2) 9:30-10:30 am
SPINNING
John
10:30-11:30 am
Spinning
Shan ( Level 2-3)
10:30-11:30AM
Cardio Yoga on Stability Ball
SZ (Level 1 & 2) 10:30-11:30am
Yogalates
Shannon (Mixed Level) 10:30-11:30AM
30-20-10
Rose (Mixed Level) 11:00-12:00am
BODY FLOW
(TaiChi/Yoga/
Meditation)
Shan (Mixed Level) 10:30-11:30AM
Yogalates
Shan 10:45-12:00pm
YOGA
Rose
12:00-12:30pm
Meditation
Free Class
Shannon 12:00-12:30PM
Guided Meditation
Free Class
Rose (Level 1)
12:00-1:00
SPINNING
John 12:00-1:00pm
ARTHRITIS GENTLE STRETCH & TONE
Barb C (level 1 Beg.) 12:00-1:00
SPINNING
John 12:00-1:00pm
SPINNING
ROSE
12:30-1:30pm
Women’s Circle
2nd Saturday of every month
Free Class
5:00-6:00PM
IRON YOGA
Shan (Level 2-3) 4:45-5:30pm
SPINNING
John ZUMBA
6 WEEKS $75.00
3/13/10
12:30-1:30pm
6:15-7:15pm
SPINNING
Emma Jo (level High) 5:00-5:45pm
SPINNING
Sharon (level 2-3) 5:45-6:45pm
Sports Conditioning
Shannon
Level 2-3 5:45-6:45pm
GENTLE YOGA
Anna Mixed level
ZUMBA
6 WEEKS $75.00
3/26/10
6:00-7:00pm Providing a fusion of Eastern & Western Philosophy in fitness.
7:00-8:30PM
Reiki Circle
1ST Monday of every Month. Main Office 6:00-7:00pm
YOGA (Ashtanga)
SB (Mixed Level) 6:45-7:30pm
YOGALATES w/bands & balls
SZ (Mixed Level ) *Aerobic Classes
*Spinning
*Meditation
*Yoga/Pilates
CLASS DESCRIPTION: There are no classes like our classes.
30-20-10: Is an exhilarating combination of Thirty minutes spinning, twenty minutes of Pilates and ten minutes of body melting cooling yoga.
Arthritis Gentle Stretch & Tone: Gracefully taught in and out of the chair building strength and endurance. This class helps with every day functions.
Balletone: Balletone is a balanced class based on Ballet movements. Will help tone and strengthen the lower and upper body- You Go Gorby!
Baxcercise: Is a medically based class to help teach you how to build the strength of the abs and back in order to balance out the body. We will gently work with any back condition you have.
Belly Dancing Aerobics: You don’t have to have experience to do belly dancing. A middle Eastern inspired class that isolates and strengthens core muscles through graceful, rhythmic movement. This class is an ancient art that will increase the body awareness and self-esteem.
Body Pump: Small intervals of free weights, body bars, Pilate rings, stability ball, bands working the upper and lower body. All levels welcome.
Boot Camp: Get ready to sweat. This class is a blast of 3 minute increments of cardio, strength training, and stretching. This class will leave you feeling fit all over the body. Excellent workout.
Creative Stretch & Tone: Was born from our “Creative Exercise” class, and our gift for creating new and innovative classes. This class is meant for the person who is just starting out in fitness and/or with arthritis, joint replacements, etc. This is a non-impact class, but with plenty of core work, tone work and some beautiful flowing Yoga to end the class.
Creative Exercise: Creative Exercise is a unique Yoga-like program with a twist to it to help tone and sculpt your whole body. In addition, it will help you lose weight, all while giving you a low intensity, caloric burning workout.
Drums Alive Salsa: A fun Salsa workout while drumming on the stability ball to Latin inspired music. Hip, and Fun.
Jump & Pump: This class was thought up in a dream-MY DREAM CLASS, Jumping for 1.5 minutes & for 3.0 minutes pumping iron alternating for 40 minutes. Build that body you always wanted.
Kickboxing: For that die-hard who wants to add a punch and kick to their high impact workout.
Meditation: A healing class of relaxation, reflection, and positive energy work. This class helps relax a busy mind as well as an on-the-go body. Great for those who commute to New York and back everyday.
In The Core: This is a Pilates/Yoga combination with an emphasis on Pilates. Pilates is a connecting and conditioning the whole being-body and mind. Pilates combines both Eastern & Western philosophies were east embraces calm centering and wholeness, with an emphasis on stretching and limbering. The West approach brings more attention to developing muscle tone and strength through movement. Basic Yoga moves with a meditation at the end of class.
Pilates: Developed in the 1920’s by the founder of The New York Pilates Studio, Joseph H. Pilates, The Pilates Method is and exercise system focused on improving flexibility and strength for the total body without the bulk. Pilates is a series of controlled movements engaging your body and mind, performed on reformers or on the mat supervised by an extensively trained instructor. Pilates will strengthen the abdomen; lower back, hips, buttocks also known as the “powerhouse.”
Qi Gong/Tai Chi: This class combines Qi Gong, Tai Chi, meditation and energy work. Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit. This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
Spinning: All I’m going to say about this is 500 calories per hour.
Spinning Bootcamp: Spinning interval workout where you spin and run three times through stations building each major muscle group. AWESOME!!
Step-n-Sculpt Aerobics: A great class geared toward strengthening, toning from moderate to high intensity that will make you sweat on the step and using weights, heavy bars, Pilate’s rings, and stability balls.
Weighted Ball Tone Aerobics: Is a HILARIOUS work out to some awesome & funky music. You will do a non-impact disco aerobic routine while carrying around a 3lbs. squishy ball. Sometimes we lack to upper body strength we need, and this class will give it to you. At the end we will target the hard to reach areas with the weighted ball and then cool down will some light Yoga relaxers. TRY IT, YOU’LL LOVE IT!!
Yoga: (Hatha & Ashtanga, Hot Yoga): Beginner, intermediate, and advanced Hatha yoga. Strengthen, lengthen, empower and cleanse the body while exploring many different postures and movement patterns.
Cardio Yoga w/Stability Ball: Gentle Yoga on the stability ball working the core to its potential. Wonderful class if you are a beginner, have restrictions, or at a high level. Any one can enjoy this class.
YogaLates: Combination of Pilates, Yoga & Ballet beautifully taught flowing from one position to another. Any fitness level may participate.
Our classes are geared toward the “Real” person. We teach you to flow at your own pace. To work towards feeling good not feeling bad after the workout. Don’t judge yourself but enjoy where you are at, presently, and if you work out with passion and listen to your body your goals will follow. We guarantee that!!